"THE WISDOM WITHIN"
Honouring the internal knowledge that comes with aging and hormonal shifts.
Join Sean Liv in this one-of-a-kind retreat designed to support your vitality and guide you through the natural changes of aging. Hosted by the "YOU" retreat series, this exclusive event focuses on understanding the crucial role hormones play in your well-being, empowering you to approach aging, hormones and menopause with confidence, balance, and renewed purpose.
Why You Should Join
This winter event is your opportunity to explore the shifting rhythms of your body with expert guidance and a vibrant community of like-minded women. Aging is not a limitation—it’s a path to greater understanding and empowerment.
Here’s what makes this retreat truly special:
Key Features
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Expert-Led Talks
Learn from industry-leading professionals about the intricate relationship between hormones, aging, and overall health. Gain evidence-based insights tailored to your stage in life.
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Interactive Group Discussions
Share, connect, and grow alongside others who are embarking on the same transformational journey. Our meaningful conversations will leave you feeling heard, understood, and supported.
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Reflective Practices
From guided journaling to mindfulness activities, discover tools that align your mind and body, helping you feel more centered and in tune with yourself.
Benefits of Attending
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Decode hormonal changes and understand what they mean for your health and vitality.
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Build life-enhancing habits that promote hormonal balance and overall well-being.
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Shift your mindset to view aging as a beautiful season of growth and opportunity.
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Feel rejuvenated, empowered, and ready to live more intentionally in alignment with your body.
This retreat is not just an event—it’s a life-transforming experience that will leave you inspired to step fully into the next chapter of your life.
We would love for your to join us
Spaces are limited to ensure an intimate and tailored experience for all attendees.
Reserve your spot today and take the first step toward reclaiming your energy, balance, and self-awareness.
Claim Your Seat Now! Reconnect with the wisdom within.
IT IS TIME TO PRIORITIZE "YOU"
This is your invitation to step out of the overwhelm
& into a space of empowerment.
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The "You" Winter Retreat
Date: Saturday, January 24th
Time: 9:30am - 4:15pm
Location: AZURIDGE
BUFFET LUNCH PROVIDED
EARLY BIRD PRICING - $129 UNTIL JAN 17TH
LIV WELL MEMBERS $139
NON-MEMBERS $199
HERE'S TO FLOURISHING IN EVERY SEASON OF LIFE
THE SPEAKERS
We’re thrilled to present an empowering day dedicated to navigating the season of change
with some of the best speakers in the field.
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Sue Deyell, our city's beloved CBC Radio Host, will be hosting the afternoon & guiding us through this inspiring journey.
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Michelle Cameron Coulter will remind us to embrace simplicity in our lives.
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Sandra Wigg, Author of Grey Thinking, will share invaluable insights on her book
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Laura Doney, Certified Counsellor, will encourage us with practical tips for balancing thoughts as we navigate the journey
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Dr. Cooper, will leave us with everything we need to know to feel empowered and informed
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We will end with a Panel Discussion followed by beautiful sound bath meditation.
This day is all about you—honouring yourself, embracing the rhythm of life’s cycles,
and finding inspiration in the empowerment as we grow in our own wisdom.
SUE DEYELL
CBC RADIO HOST​
We are thrilled to have Sue Deyell again as the host the afternoon of the You Retreat! A seasoned broadcaster and the energetic broadcaster with CBC, Sue brings a dynamic presence to every event. With extensive experience connecting with audiences and a deep passion for empowering women, she is the perfect guide for this transformative experience. Her ability to inspire and uplift creates an unforgettable atmosphere, and we can't wait for you to experience her energy and warmth firsthand.
DR COOPER
NATUROPATHIC DOCTOR
Dr. Cheryl Cooper, a Registered Naturopathic Doctor, specializes in Women’s Health and Hormone Support. With a holistic approach and expertise in treating root causes, she empowers patients to achieve balance and vitality.
At the YOU retreat, Dr. Cooper will explore menopause and hormones, offering guidance for navigating this transformative stage with confidence.
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MICHELLE
CAMERON COULTER
TEDX SPEAKER
Olympic Gold Medallist, six-time World Champion, best-selling author, and CEO of Inspiring Possibilities, Michelle inspires others to unlock their Gold Medal Potential. A dynamic speaker, leader, and devoted mom of four, she brings compassion and real transformation to every experience. We’re thrilled to welcome her to the NEXT YOU RETREAT Series.
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SANDRA WIGG
LIFE COACH
We’re excited to welcome Sandra Wigg as a YOU speaker at this year’s Winter Retreat!
A celebrated life coach and best-selling author, Sandra’s journey spans from petroleum geologist to award-winning mentor of university athletes. Known for building connection and community, she now helps individuals and couples strengthen relationships and communication.
Get ready for inspiring insights from Sandra this winter!
LAURA DONEY
CERTIFIED COUNSELLOR
Laura is a Canadian Certified Counsellor and founder of Larchwood Counselling, with over 15 years of experience in Family and Trauma Therapy. Specializing in trauma, anxiety, depression, complex family dynamics, and PTSD, Laura takes a systems-based approach to mental health and healing. Drawing on Internal Family Systems Therapy, Narrative Family Systems Therapy, EMDR, and Clinical Hypnotherapy,
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TAKE ADVANTAGE OF A WEEKEND JUST FOR YOU
FULL RETREAT MODE
We invite you to the stunning Azuridge Estate for an "BUILD YOUR OWN RETREAT" designed to help you exhale,
reconnect, and focus on yourself. This is your time to pause, recharge, and embrace the best version of you.
ACCOMMODATIONS
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Make it a weekend and spend the night in AZURIDGE'S gem inspired suites.
Perfect for a girls weekend.
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SOUND BATH MEDITATION
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All guests who spend the night are welcome to join in our Sound bath meditation
Sunday Morning at 11:00am
BE NATURE TRAILS
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Bring an extra layer or two and enjoy our "BE" Nature Trails. Complete with 5 Interactive Stations.
DINING
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Dine in the beauty of The Opal Restaurant and enjoy the quality time to ponder the year ahead..
Escape to Your Perfect Weekend:
Build Your Own Retreat
Imagine a weekend that moves entirely at your pace. We invite you to curate your ideal escape with our Build Your Own Retreat package—a flexible, rejuvenating experience designed to honor your need for rest and connection.
Friday: Arrive and Unwind
Your relaxation begins the moment you arrive. Take advantage of early check-in and slip immediately into vacation mode with a soothing spa treatment. As evening falls, there's no need to rush out; simply order room service, curl up in your plush robe, and drift away while watching your favorite movie.
Saturday: Energize and Engage
Wake up refreshed and choose your own adventure. Greet the day with a centering yoga class or breathe in the fresh mountain air on a guided nature hike. Once you are grounded and energized, join us for the main event: the transformative YOU Retreat, where you will connect, learn, and grow.
Sunday: Rest and Restore
Sunday is entirely yours. There are no alarms and no schedules—just the luxury of sleeping in. When you're ready, complete your weekend journey with a complimentary sound bath meditation, sending you back to the world feeling balanced and whole.
Create the weekend you deserve. Book your retreat experience today.
INKIND PARTNERS
